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Home/Food Benefits/Konjac Jelly
Plant-Based Proteins

What Is Konjac Jelly Good For?

FoodData CentralUpdated 6 April 2026

Konjac Jelly is a plant-based protein source. Discover the nutritional benefits and how konjac jelly can support your health goals.

Konjac Jelly provides 457 calories, 0.4g protein, 112.8g carbohydrates, and 0.1g fat per cup (128g). It contains 3.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Konjac Jelly

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Sustainable protein source

Konjac Jelly Is Best For

Digestive healthBlood sugar managementVegetarian/vegan diets

Nutrition Highlights

  • 4.4g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (128g)

457

cal

112.8g

carbs

0.4g

protein

0.1g

fat

4.4g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Konjac Jelly

Is Konjac Jelly Healthy?Calories in Konjac JellyCarbs in Konjac JellyProtein in Konjac JellyFat in Konjac JellyFiber in Konjac JellyAll Plant-Based Proteins

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