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Home/Food Benefits/Jr. Hamburger WENDY'S
Proteins

What Is Jr. Hamburger WENDY'S Good For?

FoodData CentralUpdated 6 April 2026

Jr. Hamburger WENDY'S is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how jr. hamburger wendy's can support your health goals.

Jr. Hamburger WENDY'S provides 330.2 calories, 16.8g protein, 32.2g carbohydrates, and 14.8g fat per item (129g). It is a source of Vitamin C (0.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Jr. Hamburger WENDY'S

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.78mg per 100g, 15% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Jr. Hamburger WENDY'S Is Best For

Muscle recoveryBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 16.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (660mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.18g per 100g)

Complete Nutritional Profile

Per item (129g)

330.2

cal

32.2g

carbs

16.8g

protein

14.8g

fat

1.8g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Jr. Hamburger WENDY'S

Is Jr. Hamburger WENDY'S Healthy?Calories in Jr. Hamburger WENDY'SCarbs in Jr. Hamburger WENDY'SProtein in Jr. Hamburger WENDY'SFat in Jr. Hamburger WENDY'SFiber in Jr. Hamburger WENDY'SAll Proteins

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