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Home/Food Benefits/Ithaca Lemon Garlic Hummus
Plant-Based Proteins

What Is Ithaca Lemon Garlic Hummus Good For?

FoodData CentralUpdated 6 April 2026

Ithaca Lemon Garlic Hummus is a plant-based protein source. Discover the nutritional benefits and how ithaca lemon garlic hummus can support your health goals.

Ithaca Lemon Garlic Hummus provides 250 calories, 7.1g protein, 21.4g carbohydrates, and 17.9g fat per 100g. It contains 3.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Ithaca Lemon Garlic Hummus

  • High in dietary fiber for digestive health
  • Contains iron (2.14mg per 100g, 12% DV)
  • Sustainable protein source

Ithaca Lemon Garlic Hummus Is Best For

Digestive healthEnergy and vitalityVegetarian/vegan diets

Nutrition Highlights

  • 3.6g of fiber per serving

Things to Consider

  • Higher in sodium (411mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

250

cal

21.4g

carbs

7.1g

protein

17.9g

fat

3.6g

fiber

Related Foods

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Almond Milk

39.3 cal | 1g protein

Learn More About Ithaca Lemon Garlic Hummus

Is Ithaca Lemon Garlic Hummus Healthy?Calories in Ithaca Lemon Garlic HummusCarbs in Ithaca Lemon Garlic HummusProtein in Ithaca Lemon Garlic HummusFat in Ithaca Lemon Garlic HummusFiber in Ithaca Lemon Garlic HummusAll Plant-Based Proteins

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