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Home/Food Benefits/Italian Style Meatballs
Proteins

What Is Italian Style Meatballs Good For?

FoodData CentralUpdated 6 April 2026

Italian Style Meatballs is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how italian style meatballs can support your health goals.

Italian Style Meatballs provides 160.2 calories, 8.1g protein, 4.5g carbohydrates, and 12.4g fat per 3 pieces (56g). It contains 2.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Italian Style Meatballs

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Italian Style Meatballs Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (666mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (7.63g per 100g)

Complete Nutritional Profile

Per 3 pieces (56g)

160.2

cal

4.5g

carbs

8.1g

protein

12.4g

fat

1.3g

fiber

Related Foods

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19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Italian Style Meatballs

Is Italian Style Meatballs Healthy?Calories in Italian Style MeatballsCarbs in Italian Style MeatballsProtein in Italian Style MeatballsFat in Italian Style MeatballsFiber in Italian Style MeatballsAll Proteins

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