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Home/Food Benefits/House Foods Firm Tofu
Plant-Based Proteins

What Is House Foods Firm Tofu Good For?

FoodData CentralUpdated 6 April 2026

House Foods Firm Tofu is a plant-based protein source. It is a good source of protein. Discover the nutritional benefits and how house foods firm tofu can support your health goals.

House Foods Firm Tofu provides 141 calories, 16.5g protein, 2.4g carbohydrates, and 8.2g fat per 100g. It contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of House Foods Firm Tofu

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (176mg per 100g, 14% DV)
  • Contains iron (2.12mg per 100g, 12% DV)
  • Sustainable protein source

House Foods Firm Tofu Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone healthEnergy and vitalityVegetarian/vegan diets

Nutrition Highlights

  • 16.5g of protein per serving

Complete Nutritional Profile

Per 100g

141

cal

2.4g

carbs

16.5g

protein

8.2g

fat

2.4g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About House Foods Firm Tofu

Is House Foods Firm Tofu Healthy?Calories in House Foods Firm TofuCarbs in House Foods Firm TofuProtein in House Foods Firm TofuFat in House Foods Firm TofuFiber in House Foods Firm TofuAll Plant-Based Proteins

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