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Home/Food Benefits/Horseradish Sauce
Proteins

What Is Horseradish Sauce Good For?

FoodData CentralUpdated 6 April 2026

Horseradish Sauce is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how horseradish sauce can support your health goals.

Horseradish Sauce provides 30.2 calories, 0.1g protein, 0.6g carbohydrates, and 3.1g fat per tsp (6g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Horseradish Sauce

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health

Horseradish Sauce Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (730mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.23g per 100g)

Complete Nutritional Profile

Per tsp (6g)

30.2

cal

0.6g

carbs

0.1g

protein

3.1g

fat

0.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Horseradish Sauce

Is Horseradish Sauce Healthy?Calories in Horseradish SauceCarbs in Horseradish SauceProtein in Horseradish SauceFat in Horseradish SauceFiber in Horseradish SauceAll Proteins

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