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Home/Food Benefits/High-Oleic Sunflower Oil
Healthy Fats & Oils

What Is High-Oleic Sunflower Oil Good For?

FoodData CentralUpdated 6 April 2026

High-Oleic Sunflower Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how high-oleic sunflower oil can support your health goals.

High-Oleic Sunflower Oil provides 1927.1 calories, 0g protein, 0g carbohydrates, and 218g fat per cup (218g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of High-Oleic Sunflower Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

High-Oleic Sunflower Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (9.86g per 100g)

Complete Nutritional Profile

Per cup (218g)

1927.1

cal

0g

carbs

0g

protein

218g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About High-Oleic Sunflower Oil

Is High-Oleic Sunflower Oil Healthy?Calories in High-Oleic Sunflower OilCarbs in High-Oleic Sunflower OilProtein in High-Oleic Sunflower OilFat in High-Oleic Sunflower OilFiber in High-Oleic Sunflower OilAll Healthy Fats & Oils

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