Herring Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how herring fish can support your health goals.
Herring Fish provides 172.6 calories, 19.6g protein, 0g carbohydrates, and 9.9g fat per 3 oz (85g). It is a source of Vitamin C (0.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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