Heavy Syrup Blackberries is a protein-rich food that is low in calories. Discover the nutritional benefits and how heavy syrup blackberries can support your health goals.
Heavy Syrup Blackberries provides 235.5 calories, 3.4g protein, 59.1g carbohydrates, and 0.4g fat per cup (256g). It is a source of Vitamin C (2.8mg per 100g) and contains 3.4g of dietary fibre per 100g, supporting digestive health.
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