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Home/Food Benefits/HEALTH VALLEY Cereals Ready-To-Eat
Proteins

What Is HEALTH VALLEY Cereals Ready-To-Eat Good For?

FoodData CentralUpdated 6 April 2026

HEALTH VALLEY Cereals Ready-To-Eat is a protein-rich food. It is a good source of protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how health valley cereals ready-to-eat can support your health goals.

HEALTH VALLEY Cereals Ready-To-Eat provides 109.4 calories, 4.5g protein, 24.2g carbohydrates, and 0.4g fat per 0.75 cup (1 NLEA serving) (31g). It is a source of Vitamin C (4.2mg per 100g) and contains 14.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of HEALTH VALLEY Cereals Ready-To-Eat

  • High in dietary fiber for digestive health
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.54mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

HEALTH VALLEY Cereals Ready-To-Eat Is Best For

Digestive healthEnergy and vitalityHeart health

Nutrition Highlights

  • 4.4g of fiber per serving

Complete Nutritional Profile

Per 0.75 cup (1 NLEA serving) (31g)

109.4

cal

24.2g

carbs

4.5g

protein

0.4g

fat

4.4g

fiber

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Learn More About HEALTH VALLEY Cereals Ready-To-Eat

Is HEALTH VALLEY Cereals Ready-To-Eat Healthy?Calories in HEALTH VALLEY Cereals Ready-To-EatCarbs in HEALTH VALLEY Cereals Ready-To-EatProtein in HEALTH VALLEY Cereals Ready-To-EatFat in HEALTH VALLEY Cereals Ready-To-EatFiber in HEALTH VALLEY Cereals Ready-To-EatAll Proteins

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