Hazelnuts Or Filberts Nuts is a protein-rich food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how hazelnuts or filberts nuts can support your health goals.
Hazelnuts Or Filberts Nuts provides 176.1 calories, 3.8g protein, 4.8g carbohydrates, and 17.1g fat per oz (28g). It is a source of Vitamin C (2mg per 100g) and contains 11g of dietary fibre per 100g, supporting digestive health.
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