Cured or smoked pork leg, popular for sandwiches and holiday meals. Discover the nutritional benefits and how ham can support your health goals.
Per 3 oz (85g)
145
cal
1.5g
carbs
21g
protein
6g
fat
0g
fiber
Chicken Breast
165 cal | 31g protein
Salmon
208 cal | 20g protein
Beef
250 cal | 26g protein
Egg
155 cal | 13g protein
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