Cured or smoked pork leg, popular for sandwiches and holiday meals.
Protein per 3 oz (85g)
21
g% Daily Value
A serving of Ham (3 oz (85g)) contains 21g of protein, which is 42% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that ham is a significant source of protein compared to other proteins.
See how Ham compares to other proteins foods.
View All Foods by ProteinAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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