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Home/Food Benefits/Haddock Fish
Proteins

What Is Haddock Fish Good For?

FoodData CentralUpdated 6 April 2026

Haddock Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how haddock fish can support your health goals.

Haddock Fish provides 19.7 calories, 4.3g protein, 0g carbohydrates, and 0.2g fat per cubic inch, boneless (17g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Haddock Fish

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Haddock Fish Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Things to Consider

  • Higher in sodium (763mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cubic inch, boneless (17g)

19.7

cal

0g

carbs

4.3g

protein

0.2g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Haddock Fish

Is Haddock Fish Healthy?Calories in Haddock FishCarbs in Haddock FishProtein in Haddock FishFat in Haddock FishFiber in Haddock FishAll Proteins

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