Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Green Soybeans
Proteins

What Is Green Soybeans Good For?

FoodData CentralUpdated 6 April 2026

Green Soybeans is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how green soybeans can support your health goals.

Green Soybeans provides 253.8 calories, 22.2g protein, 19.9g carbohydrates, and 11.5g fat per cup (180g). It is a source of Vitamin C (17mg per 100g) and contains 4.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Green Soybeans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (145mg per 100g, 11% DV)
  • Contains iron (2.5mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Green Soybeans Is Best For

Digestive healthMuscle recoveryBlood sugar managementBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 7.6g of fiber per serving
  • 22.2g of protein per serving

Complete Nutritional Profile

Per cup (180g)

253.8

cal

19.9g

carbs

22.2g

protein

11.5g

fat

7.6g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Green Soybeans

Is Green Soybeans Healthy?Calories in Green SoybeansCarbs in Green SoybeansProtein in Green SoybeansFat in Green SoybeansFiber in Green SoybeansAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List