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Home/Food Benefits/Green Peas
Plant-Based Proteins

What Is Green Peas Good For?

FoodData CentralUpdated 30 March 2026

Green Peas is a plant-based protein source that is low in calories. It is rich in dietary fiber. Discover the nutritional benefits and how green peas can support your health goals.

Green Peas provides 134.4 calories, 8.6g protein, 25g carbohydrates, and 0.4g fat per cup (160g). It is a source of Vitamin C (14.2mg per 100g) and contains 5.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Green Peas

  • High in dietary fiber for digestive health
  • Very low in fat while providing good protein
  • Contains folate, important for cell growth and development
  • Sustainable protein source

Green Peas Is Best For

Digestive healthLow-fat dietsVegetarian/vegan diets

Nutrition Highlights

  • 8.8g of fiber per serving

Complete Nutritional Profile

Per cup (160g)

134.4

cal

25g

carbs

8.6g

protein

0.4g

fat

8.8g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Green Peas

Is Green Peas Healthy?Calories in Green PeasCarbs in Green PeasProtein in Green PeasFat in Green PeasFiber in Green PeasAll Plant-Based Proteins

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