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Home/Food Benefits/Great Northern Beans
Proteins

What Is Great Northern Beans Good For?

FoodData CentralUpdated 6 April 2026

Great Northern Beans is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how great northern beans can support your health goals.

Great Northern Beans provides 298.7 calories, 19.3g protein, 55.1g carbohydrates, and 1g fat per cup (262g). It is a source of Vitamin C (1.3mg per 100g) and contains 4.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Great Northern Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Great Northern Beans Is Best For

Digestive healthMuscle recoveryHeart health

Nutrition Highlights

  • 12.8g of fiber per serving
  • 19.3g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (262g)

298.7

cal

55.1g

carbs

19.3g

protein

1g

fat

12.8g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Great Northern Beans

Is Great Northern Beans Healthy?Calories in Great Northern BeansCarbs in Great Northern BeansProtein in Great Northern BeansFat in Great Northern BeansFiber in Great Northern BeansAll Proteins

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