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Home/Food Benefits/Graham Crackers Cookies
Proteins

What Is Graham Crackers Cookies Good For?

FoodData CentralUpdated 6 April 2026

Graham Crackers Cookies is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how graham crackers cookies can support your health goals.

Graham Crackers Cookies provides 140 calories, 1.1g protein, 18.7g carbohydrates, and 7.2g fat per oz (28g). It is a source of Vitamin C (0.1mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Graham Crackers Cookies

  • Contains folate, important for cell growth and development
  • Contains iron (2mg per 100g, 11% DV)
  • Source of selenium, an important antioxidant mineral

Graham Crackers Cookies Is Best For

Energy and vitality

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Contains saturated fat (17.2g per 100g)

Complete Nutritional Profile

Per oz (28g)

140

cal

18.7g

carbs

1.1g

protein

7.2g

fat

0.6g

fiber

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Learn More About Graham Crackers Cookies

Is Graham Crackers Cookies Healthy?Calories in Graham Crackers CookiesCarbs in Graham Crackers CookiesProtein in Graham Crackers CookiesFat in Graham Crackers CookiesFiber in Graham Crackers CookiesAll Proteins

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