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Home/Food Benefits/Gluten-Free Crackers
Proteins

What Is Gluten-Free Crackers Good For?

FoodData CentralUpdated 6 April 2026

Gluten-Free Crackers is a protein-rich food that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, and rich in potassium. Discover the nutritional benefits and how gluten-free crackers can support your health goals.

Gluten-Free Crackers provides 27.2 calories, 0.7g protein, 4g carbohydrates, and 1g fat per 3 crackers (6g). It contains 10.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Gluten-Free Crackers

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (238mg per 100g, 18% DV)
  • Contains iron (2.83mg per 100g, 16% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Gluten-Free Crackers Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (438mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 3 crackers (6g)

27.2

cal

4g

carbs

0.7g

protein

1g

fat

0.6g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Gluten-Free Crackers

Is Gluten-Free Crackers Healthy?Calories in Gluten-Free CrackersCarbs in Gluten-Free CrackersProtein in Gluten-Free CrackersFat in Gluten-Free CrackersFiber in Gluten-Free CrackersAll Proteins

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