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Home/Food Benefits/Gizzard Turkey
Proteins

What Is Gizzard Turkey Good For?

FoodData CentralUpdated 6 April 2026

Gizzard Turkey is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how gizzard turkey can support your health goals.

Gizzard Turkey provides 125.4 calories, 21.2g protein, 0g carbohydrates, and 3.8g fat per 4 oz (113g). It is a source of Vitamin C (6.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Gizzard Turkey

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.78mg per 100g, 15% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Gizzard Turkey Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 21.2g of protein per serving

Things to Consider

  • Contains cholesterol (271mg per 100g)

Complete Nutritional Profile

Per 4 oz (113g)

125.4

cal

0g

carbs

21.2g

protein

3.8g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Gizzard Turkey

Is Gizzard Turkey Healthy?Calories in Gizzard TurkeyCarbs in Gizzard TurkeyProtein in Gizzard TurkeyFat in Gizzard TurkeyFiber in Gizzard TurkeyAll Proteins

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