Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Gingerbread Mix Cake
Proteins

What Is Gingerbread Mix Cake Good For?

FoodData CentralUpdated 6 April 2026

Gingerbread Mix Cake is a protein-rich food that is calorie-dense. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how gingerbread mix cake can support your health goals.

Gingerbread Mix Cake provides 122.4 calories, 1.2g protein, 20.9g carbohydrates, and 3.9g fat per oz (28g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Gingerbread Mix Cake

  • Contains folate, important for cell growth and development
  • Contains iron (4.7mg per 100g, 26% DV)
  • Rich in potassium for heart health and blood pressure regulation

Gingerbread Mix Cake Is Best For

Energy and vitalityHeart health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in sodium (657mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

122.4

cal

20.9g

carbs

1.2g

protein

3.9g

fat

0.5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Gingerbread Mix Cake

Is Gingerbread Mix Cake Healthy?Calories in Gingerbread Mix CakeCarbs in Gingerbread Mix CakeProtein in Gingerbread Mix CakeFat in Gingerbread Mix CakeFiber in Gingerbread Mix CakeAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List