What Is Garlic Good For?

A potent bulb with antimicrobial properties, used for flavoring and medicinal purposes. Discover the nutritional benefits and how garlic can support your health goals.

Key Benefits of Garlic

Very low in fat while providing good protein
Very low in sugar
Packed with essential vitamins and minerals
Low calorie density for volume eating

Garlic Is Best For

Low-fat dietsBlood sugar management

Things to Consider

Higher in carbs - consider portion size for low-carb diets

Complete Nutritional Profile

Per 3 cloves (9g)

149

cal

33g

carbs

6.4g

protein

0.5g

fat

2.1g

fiber

Learn More About Garlic

Is Garlic Healthy?Calories in Garlic Carbs in Garlic Protein in Garlic Fat in Garlic Fiber in Garlic All Vegetables

Related Foods

Broccoli

34 cal | 2.8g protein

Spinach

23 cal | 2.9g protein

Carrot

41 cal | 0.9g protein

Tomato

18 cal | 0.9g protein

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