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Home/Food Benefits/Garam Masala
Spices & Seasonings

What Is Garam Masala Good For?

FoodData CentralUpdated 30 March 2026

Garam Masala is a spice that is low in calories. Discover the nutritional benefits and how garam masala can support your health goals.

Garam Masala provides 161.3 calories, 9.3g protein, 29.7g carbohydrates, and 2.5g fat per 10 oz 1 pouch (283g). It contains 2.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Garam Masala

  • High in dietary fiber for digestive health

Garam Masala Is Best For

Digestive health

Nutrition Highlights

  • 7.4g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 10 oz 1 pouch (283g)

161.3

cal

29.7g

carbs

9.3g

protein

2.5g

fat

7.4g

fiber

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Learn More About Garam Masala

Is Garam Masala Healthy?Calories in Garam MasalaCarbs in Garam MasalaProtein in Garam MasalaFat in Garam MasalaFiber in Garam MasalaAll Spices & Seasonings

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