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Home/Food Benefits/Fruit (Includes Apple Toaster Pastries
Proteins

What Is Fruit (Includes Apple Toaster Pastries Good For?

FoodData CentralUpdated 6 April 2026

Fruit (Includes Apple Toaster Pastries is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how fruit (includes apple toaster pastries can support your health goals.

Fruit (Includes Apple Toaster Pastries provides 108.6 calories, 1.2g protein, 19.7g carbohydrates, and 2.8g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fruit (Includes Apple Toaster Pastries

  • Rich in vitamin A (202mcg per 100g, 22% DV)
  • Contains folate, important for cell growth and development
  • Contains iron (5.51mg per 100g, 31% DV)

Fruit (Includes Apple Toaster Pastries Is Best For

Eye healthEnergy and vitality

Complete Nutritional Profile

Per oz (28g)

108.6

cal

19.7g

carbs

1.2g

protein

2.8g

fat

0.3g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Fruit (Includes Apple Toaster Pastries

Is Fruit (Includes Apple Toaster Pastries Healthy?Calories in Fruit (Includes Apple Toaster PastriesCarbs in Fruit (Includes Apple Toaster PastriesProtein in Fruit (Includes Apple Toaster PastriesFat in Fruit (Includes Apple Toaster PastriesFiber in Fruit (Includes Apple Toaster PastriesAll Proteins

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