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Home/Food Benefits/Fried Mozzarella T.G.I. FRIDAY'S
Proteins

What Is Fried Mozzarella T.G.I. FRIDAY'S Good For?

FoodData CentralUpdated 6 April 2026

Fried Mozzarella T.G.I. FRIDAY'S is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how fried mozzarella t.g.i. friday's can support your health goals.

Fried Mozzarella T.G.I. FRIDAY'S provides 116.6 calories, 5.5g protein, 8.9g carbohydrates, and 6.6g fat per piece (35g). It contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Fried Mozzarella T.G.I. FRIDAY'S

  • Very low in sugar
  • Good source of calcium (351mg per 100g, 27% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Fried Mozzarella T.G.I. FRIDAY'S Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in sodium (738mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (7.17g per 100g)

Complete Nutritional Profile

Per piece (35g)

116.6

cal

8.9g

carbs

5.5g

protein

6.6g

fat

0.8g

fiber

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Learn More About Fried Mozzarella T.G.I. FRIDAY'S

Is Fried Mozzarella T.G.I. FRIDAY'S Healthy?Calories in Fried Mozzarella T.G.I. FRIDAY'SCarbs in Fried Mozzarella T.G.I. FRIDAY'SProtein in Fried Mozzarella T.G.I. FRIDAY'SFat in Fried Mozzarella T.G.I. FRIDAY'SFiber in Fried Mozzarella T.G.I. FRIDAY'SAll Proteins

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