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Home/Food Benefits/Fresh Pork Loin
Proteins

What Is Fresh Pork Loin Good For?

FoodData CentralUpdated 6 April 2026

Fresh Pork Loin is a protein-rich food. It is high in protein. Discover the nutritional benefits and how fresh pork loin can support your health goals.

Fresh Pork Loin provides 2238.9 calories, 212g protein, 0g carbohydrates, and 155g fat per ribs (878g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fresh Pork Loin

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Fresh Pork Loin Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 212g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (6.22g per 100g)

Complete Nutritional Profile

Per ribs (878g)

2238.9

cal

0g

carbs

212g

protein

155g

fat

0g

fiber

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Learn More About Fresh Pork Loin

Is Fresh Pork Loin Healthy?Calories in Fresh Pork LoinCarbs in Fresh Pork LoinProtein in Fresh Pork LoinFat in Fresh Pork LoinFiber in Fresh Pork LoinAll Proteins

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