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Home/Food Benefits/Free Range Elk
Proteins

What Is Free Range Elk Good For?

FoodData CentralUpdated 6 April 2026

Free Range Elk is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how free range elk can support your health goals.

Free Range Elk provides 148 calories, 30.6g protein, 0g carbohydrates, and 2.9g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Free Range Elk

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.68mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Free Range Elk Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 30.6g of protein per serving

Complete Nutritional Profile

Per 100g

148

cal

0g

carbs

30.6g

protein

2.9g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Free Range Elk

Is Free Range Elk Healthy?Calories in Free Range ElkCarbs in Free Range ElkProtein in Free Range ElkFat in Free Range ElkFiber in Free Range ElkAll Proteins

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