Flowers Pumpkin is a protein-rich food that is very low in calories. Discover the nutritional benefits and how flowers pumpkin can support your health goals.
Flowers Pumpkin provides 20.1 calories, 1.5g protein, 4.3g carbohydrates, and 0.1g fat per cup (134g). It is a source of Vitamin C (5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides