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Home/Food Benefits/Flaxseed Oil
Healthy Fats & Oils

What Is Flaxseed Oil Good For?

FoodData CentralUpdated 30 March 2026

Flaxseed Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how flaxseed oil can support your health goals.

Flaxseed Oil provides 122.9 calories, 0.1g protein, 0.1g carbohydrates, and 13.9g fat per tablespoon (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Flaxseed Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Flaxseed Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (9.05g per 100g)

Complete Nutritional Profile

Per tablespoon (14g)

122.9

cal

0.1g

carbs

0.1g

protein

13.9g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Flaxseed Oil

Is Flaxseed Oil Healthy?Calories in Flaxseed OilCarbs in Flaxseed OilProtein in Flaxseed OilFat in Flaxseed OilFiber in Flaxseed OilAll Healthy Fats & Oils

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