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Home/Food Benefits/Fish APPLEBEE'S
Proteins

What Is Fish APPLEBEE'S Good For?

FoodData CentralUpdated 6 April 2026

Fish APPLEBEE'S is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how fish applebee's can support your health goals.

Fish APPLEBEE'S provides 505 calories, 33.1g protein, 41.6g carbohydrates, and 22.9g fat per serving (250g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fish APPLEBEE'S

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Fish APPLEBEE'S Is Best For

Muscle recoveryBlood sugar management

Nutrition Highlights

  • 33.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (607mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (250g)

505

cal

41.6g

carbs

33.1g

protein

22.9g

fat

2.3g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Fish APPLEBEE'S

Is Fish APPLEBEE'S Healthy?Calories in Fish APPLEBEE'SCarbs in Fish APPLEBEE'SProtein in Fish APPLEBEE'SFat in Fish APPLEBEE'SFiber in Fish APPLEBEE'SAll Proteins

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