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Home/Food Benefits/Falafel
Plant-Based Proteins

What Is Falafel Good For?

FoodData CentralUpdated 6 April 2026

Falafel is a plant-based protein source. It is rich in potassium. Discover the nutritional benefits and how falafel can support your health goals.

Falafel provides 99.7 calories, 1.1g protein, 13.8g carbohydrates, and 4.6g fat per oz (28g). It is a source of Vitamin C (0.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Falafel

  • Very low in sugar
  • Contains iron (2.88mg per 100g, 16% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral
  • Sustainable protein source

Falafel Is Best For

Blood sugar managementEnergy and vitalityHeart healthVegetarian/vegan diets

Complete Nutritional Profile

Per oz (28g)

99.7

cal

13.8g

carbs

1.1g

protein

4.6g

fat

0g

fiber

Related Foods

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Almond Milk

39.3 cal | 1g protein

Learn More About Falafel

Is Falafel Healthy?Calories in FalafelCarbs in FalafelProtein in FalafelFat in FalafelFiber in FalafelAll Plant-Based Proteins

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