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Home/Food Benefits/Extra Firm Tofu Vitasoy USA Azumaya
Proteins

What Is Extra Firm Tofu Vitasoy USA Azumaya Good For?

FoodData CentralUpdated 6 April 2026

Extra Firm Tofu Vitasoy USA Azumaya is a protein-rich food that is low in calories. It is a good source of protein. Discover the nutritional benefits and how extra firm tofu vitasoy usa azumaya can support your health goals.

Extra Firm Tofu Vitasoy USA Azumaya provides 69.5 calories, 8g protein, 1.2g carbohydrates, and 3.6g fat per 0.2 package (79g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Extra Firm Tofu Vitasoy USA Azumaya

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (176mg per 100g, 14% DV)

Extra Firm Tofu Vitasoy USA Azumaya Is Best For

Low-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per 0.2 package (79g)

69.5

cal

1.2g

carbs

8g

protein

3.6g

fat

0.7g

fiber

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Learn More About Extra Firm Tofu Vitasoy USA Azumaya

Is Extra Firm Tofu Vitasoy USA Azumaya Healthy?Calories in Extra Firm Tofu Vitasoy USA AzumayaCarbs in Extra Firm Tofu Vitasoy USA AzumayaProtein in Extra Firm Tofu Vitasoy USA AzumayaFat in Extra Firm Tofu Vitasoy USA AzumayaFiber in Extra Firm Tofu Vitasoy USA AzumayaAll Proteins

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