Everything Bagel Seasoning is a spice. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how everything bagel seasoning can support your health goals.
Everything Bagel Seasoning provides 191.8 calories, 7.3g protein, 36.6g carbohydrates, and 1.4g fat per small bagel (3" dia) (69g). It is a source of Vitamin C (0.6mg per 100g) and contains 2.3g of dietary fibre per 100g, supporting digestive health.
Per small bagel (3" dia) (69g)
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