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Home/Food Benefits/English Muffin Fast Foods
Proteins

What Is English Muffin Fast Foods Good For?

FoodData CentralUpdated 6 April 2026

English Muffin Fast Foods is a protein-rich food. It is a good source of protein, rich in calcium, and a good source of iron. Discover the nutritional benefits and how english muffin fast foods can support your health goals.

English Muffin Fast Foods provides 365 calories, 14.3g protein, 27.3g carbohydrates, and 22.3g fat per item (108g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of English Muffin Fast Foods

  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (210mg per 100g, 16% DV)
  • Contains iron (3.14mg per 100g, 17% DV)
  • Source of selenium, an important antioxidant mineral

English Muffin Fast Foods Is Best For

Muscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 14.3g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (668mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.15g per 100g)

Complete Nutritional Profile

Per item (108g)

365

cal

27.3g

carbs

14.3g

protein

22.3g

fat

0.5g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About English Muffin Fast Foods

Is English Muffin Fast Foods Healthy?Calories in English Muffin Fast FoodsCarbs in English Muffin Fast FoodsProtein in English Muffin Fast FoodsFat in English Muffin Fast FoodsFiber in English Muffin Fast FoodsAll Proteins

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