Eggnog is a protein-rich food that is low in calories. Discover the nutritional benefits and how eggnog can support your health goals.
Eggnog provides 223.5 calories, 11.6g protein, 20.4g carbohydrates, and 10.6g fat per cup (254g). It is a source of Vitamin C (1.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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