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Home/Food Benefits/Eden Foods Black Beans
Proteins

What Is Eden Foods Black Beans Good For?

FoodData CentralUpdated 6 April 2026

Eden Foods Black Beans is a protein-rich food that is calorie-dense. It is high in protein, rich in calcium, and rich in potassium. Discover the nutritional benefits and how eden foods black beans can support your health goals.

Eden Foods Black Beans provides 667 calories, 33.3g protein, 33.3g carbohydrates, and 50g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Eden Foods Black Beans

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of calcium (1333mg per 100g, 103% DV)
  • Rich in potassium for heart health and blood pressure regulation

Eden Foods Black Beans Is Best For

Muscle recoveryBlood sugar managementBone healthHeart health

Nutrition Highlights

  • 33.3g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (2667mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

667

cal

33.3g

carbs

33.3g

protein

50g

fat

0g

fiber

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Learn More About Eden Foods Black Beans

Is Eden Foods Black Beans Healthy?Calories in Eden Foods Black BeansCarbs in Eden Foods Black BeansProtein in Eden Foods Black BeansFat in Eden Foods Black BeansFiber in Eden Foods Black BeansAll Proteins

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