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Home/Food Benefits/Duck Fat
Healthy Fats & Oils

What Is Duck Fat Good For?

FoodData CentralUpdated 6 April 2026

Duck Fat is a dietary fat that is calorie-dense. Discover the nutritional benefits and how duck fat can support your health goals.

Duck Fat provides 763.3 calories, 0.1g protein, 0g carbohydrates, and 84.6g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Duck Fat

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Duck Fat Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (31.99g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

763.3

cal

0g

carbs

0.1g

protein

84.6g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Duck Fat

Is Duck Fat Healthy?Calories in Duck FatCarbs in Duck FatProtein in Duck FatFat in Duck FatFiber in Duck FatAll Healthy Fats & Oils

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