Dried Coconut is a nutrient-dense nut or seed that is very low in calories. Discover the nutritional benefits and how dried coconut can support your health goals.
Dried Coconut provides 44.1 calories, 0.5g protein, 10.4g carbohydrates, and 0g fat per cup (245g). It is a source of Vitamin C (9.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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