Drained Solids Asparagus is a protein-rich food that is very low in calories. Discover the nutritional benefits and how drained solids asparagus can support your health goals.
Drained Solids Asparagus provides 46 calories, 5.2g protein, 6g carbohydrates, and 1.6g fat per cup (242g). It is a source of Vitamin C (18.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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