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Home/Food Benefits/Dehydrated (Low Moisture) Apples
Proteins

What Is Dehydrated (Low Moisture) Apples Good For?

FoodData CentralUpdated 6 April 2026

Dehydrated (Low Moisture) Apples is a protein-rich food that is low in calories. Discover the nutritional benefits and how dehydrated (low moisture) apples can support your health goals.

Dehydrated (Low Moisture) Apples provides 142.8 calories, 0.5g protein, 38.4g carbohydrates, and 0.2g fat per cup (193g). It is a source of Vitamin C (0.6mg per 100g) and contains 2.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Dehydrated (Low Moisture) Apples

  • High in dietary fiber for digestive health
  • Very low in sugar

Dehydrated (Low Moisture) Apples Is Best For

Digestive healthBlood sugar management

Nutrition Highlights

  • 5g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (193g)

142.8

cal

38.4g

carbs

0.5g

protein

0.2g

fat

5g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Dehydrated (Low Moisture) Apples

Is Dehydrated (Low Moisture) Apples Healthy?Calories in Dehydrated (Low Moisture) ApplesCarbs in Dehydrated (Low Moisture) ApplesProtein in Dehydrated (Low Moisture) ApplesFat in Dehydrated (Low Moisture) ApplesFiber in Dehydrated (Low Moisture) ApplesAll Proteins

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