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Home/Food Benefits/Defatted Peanut Flour
Proteins

What Is Defatted Peanut Flour Good For?

FoodData CentralUpdated 6 April 2026

Defatted Peanut Flour is a protein-rich food. It is high in protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how defatted peanut flour can support your health goals.

Defatted Peanut Flour provides 91.6 calories, 14.6g protein, 9.7g carbohydrates, and 0.2g fat per oz (28g). It contains 15.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Defatted Peanut Flour

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Contains folate, important for cell growth and development
  • Good source of calcium (140mg per 100g, 11% DV)
  • Contains iron (2.1mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Defatted Peanut Flour Is Best For

Digestive healthMuscle recoveryLow-fat dietsBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 4.4g of fiber per serving
  • 14.6g of protein per serving

Complete Nutritional Profile

Per oz (28g)

91.6

cal

9.7g

carbs

14.6g

protein

0.2g

fat

4.4g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Defatted Peanut Flour

Is Defatted Peanut Flour Healthy?Calories in Defatted Peanut FlourCarbs in Defatted Peanut FlourProtein in Defatted Peanut FlourFat in Defatted Peanut FlourFiber in Defatted Peanut FlourAll Proteins

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