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Home/Food Benefits/Daikon
Vegetables

What Is Daikon Good For?

FoodData CentralUpdated 30 March 2026

Daikon is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how daikon can support your health goals.

Daikon provides 0.8 calories, 0g protein, 0.2g carbohydrates, and 0g fat per medium (3/4" to 1" dia) (5g). It is a source of Vitamin C (14.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Daikon

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Daikon Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per medium (3/4" to 1" dia) (5g)

0.8

cal

0.2g

carbs

0g

protein

0g

fat

0.1g

fiber

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Learn More About Daikon

Is Daikon Healthy?Calories in DaikonCarbs in DaikonProtein in DaikonFat in DaikonFiber in DaikonAll Vegetables

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