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Home/Food Benefits/Cusk Heat Fish
Proteins

What Is Cusk Heat Fish Good For?

FoodData CentralUpdated 6 April 2026

Cusk Heat Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how cusk heat fish can support your health goals.

Cusk Heat Fish provides 106.4 calories, 23.1g protein, 0g carbohydrates, and 0.8g fat per fillet (95g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cusk Heat Fish

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Cusk Heat Fish Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 23.1g of protein per serving

Complete Nutritional Profile

Per fillet (95g)

106.4

cal

0g

carbs

23.1g

protein

0.8g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cusk Heat Fish

Is Cusk Heat Fish Healthy?Calories in Cusk Heat FishCarbs in Cusk Heat FishProtein in Cusk Heat FishFat in Cusk Heat FishFiber in Cusk Heat FishAll Proteins

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