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Home/Food Benefits/Curd Cheese Soybean
Proteins

What Is Curd Cheese Soybean Good For?

FoodData CentralUpdated 6 April 2026

Curd Cheese Soybean is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how curd cheese soybean can support your health goals.

Curd Cheese Soybean provides 339.8 calories, 28.1g protein, 15.5g carbohydrates, and 18.2g fat per cup (225g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Curd Cheese Soybean

  • Excellent source of protein for muscle building
  • Good source of calcium (188mg per 100g, 14% DV)
  • Contains iron (5.6mg per 100g, 31% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Curd Cheese Soybean Is Best For

Muscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 28.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes

Complete Nutritional Profile

Per cup (225g)

339.8

cal

15.5g

carbs

28.1g

protein

18.2g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Curd Cheese Soybean

Is Curd Cheese Soybean Healthy?Calories in Curd Cheese SoybeanCarbs in Curd Cheese SoybeanProtein in Curd Cheese SoybeanFat in Curd Cheese SoybeanFiber in Curd Cheese SoybeanAll Proteins

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