Cumin is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how cumin can support your health goals.
Cumin provides 7.5 calories, 0.4g protein, 0.9g carbohydrates, and 0.4g fat per tsp, whole (2g). It is a source of Vitamin C (7.7mg per 100g) and contains 10.5g of dietary fibre per 100g, supporting digestive health.
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