What Is Cucumber Good For?

A refreshing, hydrating vegetable with a mild flavor, perfect for salads and snacking. Discover the nutritional benefits and how cucumber can support your health goals.

Key Benefits of Cucumber

Low in calories, great for weight management
Low in carbohydrates, suitable for keto diets
Very low in sugar
Packed with essential vitamins and minerals
Low calorie density for volume eating

Cucumber Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per 1 cup (104g)

cal

3.6g

carbs

0.7g

protein

0.1g

fat

0.5g

fiber

Learn More About Cucumber

Is Cucumber Healthy?Calories in Cucumber Carbs in Cucumber Protein in Cucumber Fat in Cucumber Fiber in Cucumber All Vegetables

Related Foods

Broccoli

34 cal | 2.8g protein

Spinach

23 cal | 2.9g protein

Carrot

41 cal | 0.9g protein

Tomato

18 cal | 0.9g protein

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks Seafood Plant-Based Proteins Healthy Fats Whole Grains

View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

View Complete A-Z Food List