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Home/Food Benefits/Crunchy Onion Rings APPLEBEE'S
Proteins

What Is Crunchy Onion Rings APPLEBEE'S Good For?

FoodData CentralUpdated 6 April 2026

Crunchy Onion Rings APPLEBEE'S is a protein-rich food. Discover the nutritional benefits and how crunchy onion rings applebee's can support your health goals.

Crunchy Onion Rings APPLEBEE'S provides 1246 calories, 16g protein, 140.6g carbohydrates, and 68.6g fat per serving (350g). It contains 3.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Crunchy Onion Rings APPLEBEE'S

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of vitamin K for blood clotting and bone health

Crunchy Onion Rings APPLEBEE'S Is Best For

Digestive healthMuscle recovery

Nutrition Highlights

  • 10.9g of fiber per serving
  • 16g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (833mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (350g)

1246

cal

140.6g

carbs

16g

protein

68.6g

fat

10.9g

fiber

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Learn More About Crunchy Onion Rings APPLEBEE'S

Is Crunchy Onion Rings APPLEBEE'S Healthy?Calories in Crunchy Onion Rings APPLEBEE'SCarbs in Crunchy Onion Rings APPLEBEE'SProtein in Crunchy Onion Rings APPLEBEE'SFat in Crunchy Onion Rings APPLEBEE'SFiber in Crunchy Onion Rings APPLEBEE'SAll Proteins

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