Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/CREAM OF WHEAT Cereals
Proteins

What Is CREAM OF WHEAT Cereals Good For?

FoodData CentralUpdated 6 April 2026

CREAM OF WHEAT Cereals is a protein-rich food that is low in calories. It is a good source of iron. Discover the nutritional benefits and how cream of wheat cereals can support your health goals.

CREAM OF WHEAT Cereals provides 130.4 calories, 4.6g protein, 25.3g carbohydrates, and 0.9g fat per cup (237g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of CREAM OF WHEAT Cereals

  • High in dietary fiber for digestive health
  • Good source of calcium (126mg per 100g, 10% DV)
  • Contains iron (4.88mg per 100g, 27% DV)

CREAM OF WHEAT Cereals Is Best For

Digestive healthBone healthEnergy and vitality

Nutrition Highlights

  • 3.6g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (237g)

130.4

cal

25.3g

carbs

4.6g

protein

0.9g

fat

3.6g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About CREAM OF WHEAT Cereals

Is CREAM OF WHEAT Cereals Healthy?Calories in CREAM OF WHEAT CerealsCarbs in CREAM OF WHEAT CerealsProtein in CREAM OF WHEAT CerealsFat in CREAM OF WHEAT CerealsFiber in CREAM OF WHEAT CerealsAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List