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Home/Food Benefits/CREAM OF RICE With Water Cereals
Proteins

What Is CREAM OF RICE With Water Cereals Good For?

FoodData CentralUpdated 6 April 2026

CREAM OF RICE With Water Cereals is a protein-rich food that is low in calories. It is a good source of iron. Discover the nutritional benefits and how cream of rice with water cereals can support your health goals.

CREAM OF RICE With Water Cereals provides 126.9 calories, 2.2g protein, 28.1g carbohydrates, and 0.2g fat per cup (244g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of CREAM OF RICE With Water Cereals

  • Very low in sugar
  • Contains iron (3.96mg per 100g, 22% DV)

CREAM OF RICE With Water Cereals Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (244g)

126.9

cal

28.1g

carbs

2.2g

protein

0.2g

fat

0.2g

fiber

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Learn More About CREAM OF RICE With Water Cereals

Is CREAM OF RICE With Water Cereals Healthy?Calories in CREAM OF RICE With Water CerealsCarbs in CREAM OF RICE With Water CerealsProtein in CREAM OF RICE With Water CerealsFat in CREAM OF RICE With Water CerealsFiber in CREAM OF RICE With Water CerealsAll Proteins

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