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Home/Food Benefits/CREAM OF RICE Cereals
Proteins

What Is CREAM OF RICE Cereals Good For?

FoodData CentralUpdated 6 April 2026

CREAM OF RICE Cereals is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how cream of rice cereals can support your health goals.

CREAM OF RICE Cereals provides 166.5 calories, 2.8g protein, 37.1g carbohydrates, and 0.2g fat per 0.25 cup (1 NLEA serving) (45g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of CREAM OF RICE Cereals

  • Very low in sugar
  • Contains iron (28.44mg per 100g, 158% DV)
  • Source of selenium, an important antioxidant mineral

CREAM OF RICE Cereals Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 0.25 cup (1 NLEA serving) (45g)

166.5

cal

37.1g

carbs

2.8g

protein

0.2g

fat

0.3g

fiber

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Learn More About CREAM OF RICE Cereals

Is CREAM OF RICE Cereals Healthy?Calories in CREAM OF RICE CerealsCarbs in CREAM OF RICE CerealsProtein in CREAM OF RICE CerealsFat in CREAM OF RICE CerealsFiber in CREAM OF RICE CerealsAll Proteins

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